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We Are Superman - part 2

David Clark’s “We Are Superman” – Podcast: part 2 of 2

#226 – WE ARE ROY PIRRUNG RUNNING AROUND THE WORLD FOREVER

SEPTEMBER 07, 2022 – SEASON 6 EPISODE 42
Part 2 of a two part Podcast with Roy Pirrung hosted by Bill Stahl

I hope you enjoyed part one of the great storytelling with one of running’s legends, Roy Pirrung. Last episode I detailed some of Roy’s many incredible running achievements at a wide array of distances, and he and I talked about some of his many-varied experiences. In part two of this conversation we talk more about how the Italians tried to stop him from finishing a race, getting married in the Vatican, competing in the famous Spartathlon, running across the Gobi Desert with seven broken ribs, and how crazy a race is too crazy for Roy Pirrung. If things go according to his plan, he expects to outlive his centenarian aunt, and no doubt he’ll be running that entire time. I hope you’ll be entertained again in this episode by this tremendous ambassador of the sport of running.        To listen to Podcast, Select player >

Roy Pirrung, We Are Superman - part 1

David Clark’s “We Are Superman” – Podcast: part 1 of 2

#225 – WE ARE ROY PIRRUNG, OUR BEST AMBASSADOR FOR RUNNING LONG, FAST, AND ADVENTUROUSLY

SEPTEMBER 01, 2022 – SEASON 6 EPISODE 41
Part 1 of a two part Podcast with Roy Pirrung hosted by Bill Stahl.

When I first began running long distances, I subscribed to this obscure black-and-white magazine called Ultrarunning. It was nothing but race results and a few articles and letters to the editor. The community of ultrarunners was very small in those days, and there were a couple of names I’d always see standing out in the results. One of them was Roy Pirrung, a legend of the sport, now 74 years young, who has run 105,000 lifetime miles, set 99 national records and counting, been named USATF Ultrarunner of the Year five times, and voted to the USATF Masters Hall of Fame. He has run 157 marathons and 219 ultramarathons. Roy is currently top-ranked in the world for 100 miles in the 70-74 year old age category. Some of his jaw-dropping marks include 90 miles in 12 hours, 100 miles in 13:15:50, 154 miles in 24 hours, and 243 miles in 48 hours. Roy thinks of himself not as an ultrarunner but as a runner, the kind of guy who will complete an ultra one day, and jump into a 5K the next day. He’s also the extraordinary individual who’ll eagerly jump into helping a cause like the American Cancer Society or to develop and support the sport. Roy shares global running experiences as diverse as Italy, Greece, and Asia’s Gobi Desert. Roy is so full of great stories and vigor that our chat is going to span two episodes. Even at 74, Roy is looking to join previous WASP guest Dean Karnazes to again run 50 marathons in 50 states in 50 days. Roy shares some of his ideas about longevity, which inspires old guys like I am to keep pursuing goals and dreams, and hopefully you will as well. I hope you enjoy this very entertaining chat with one of running’s legends.
     To listen to Podcast, Select player >

Trail Runners Connection

TrailRunnersConnection's Merlijn Smeele interview of Roy Pirrung
Uploaded June 9, 2020



Roy’s second video interview with Merlijn Smeele of Trail Runners Connection during the recent “stay safer at home” times of 2020, in May 2020.

Running across bridge

IRunFar – interview

On January 1st, 2020, author and runner Liza Howard interviewed me for the web site I • RUN • FAR about my successful, healthy, and prolific masters running.

Below is a small excerpt of that interview. For the full interview, please visit their link below:.

Age-Old Runners: Roy Pirrung

“ ‘Age-Old Runners’ is an article series where we explore runners’ performance potential after the age of 45 by interviewing excellent middle-aged runners. Is there still potential to improve? What roles do motivation, mindset, and specific training and recovery techniques play in allowing runners in their mid-forties to mid-sixties–and beyond–to continue to excel? To learn more about this series’ goals, check out its introductory article.“

“Seventy-one-year-old Roy Pirrung ran the Jackpot 100 Mile in 22:47 earlier this year. He plans to run it again this coming February. UltraSignup documents 143 of Roy’s races (and counting), but he started running ultramarathons before UltraSignup, so many of his earlier results aren’t online. After turning his back on smoking and other unhealthy habits in his early 30s, he won three USATF national ultrarunning titles and 77 masters titles. He holds over 50 masters age-group records, and he was inducted into the American Ultrarunning Hall of Fame in 2016. UltraRunning magazine describes his long and successful career.“

“I first crossed paths with Roy years ago at the Bandera 100k in the Texas Hill Country. The event was the USATF 100k Trail National Championships, and he was the USATF representative on site. I did my very best not to vomit on him while he . . .“

READ THE FULL INTERVIEW HERE: www.irunfar.com

I-Run-Far website
Running up rocky terrain with Hoka

Team RWB Podcast – Ford Smith and Roy Pirrung

Way back on November 20th, 2014, Roy did a Podcast with Eric Schranz of Ultra Runner Podcast.

Uploaded DECEMBER 09, 2019 

 Ultra Runner Podcast with Roy Pirrung hosted by Eric Schranz

Way back on November 20th, 2014, I did a Podcast with Eric Schranz of Ultra Runner Podcast while mentoring active military, veterans, and others at that weekend’s Team Red White and Blue (RWB) event in Texas. Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity.

Mr. Schranz is host and manages ultrarunnerpodcast.com, a site devoted to the Mountain/Ultra/Trail running world. He interviews a wide range of athletes, conducts extensive product reviews, and reports on the daily happenings of the MUT scene .

During my section of the podcast, Eric and I discussed many running topics, including preparation, equipment, goals, recovery techniques and more runner topics, including of course – me!

       To listen to Podcast, Select player >

Running on a flat road

Cream City Pacers Podcast

Here is a podcast Roy did back in August 2019 for Cream City Pacers at their studio in Milwaukee ...

Uploaded NOVEMBER 01, 2019 
Cream City Pacers, Episode 11 – Roy Pirrung: USA Track and Field Masters Hall of Famer

By Alex Moehn • posted on • Nov 1, 2019

During this podcast, Alex and I discuss a number of running topics, including how I got started running, my busy running schedule, some of my most memorable running exploits, and a number of rapid fire Q&As which I’m sure you will enjoy!.


       To listen to Podcast, Select player >

Roy Pirrung - Hometown Hero Award

Plymouth local Roy Pirrung named Hometown Hero

This article appeared in the Sheboygan Press, January 24, 2018, but in case you missed it, I am providing a link below to the entire article for your viewing enjoyment.
Uploaded September 24, 2018

I was honored by the state for my dedication to health and wellness and charity work in the community.

Representative Terry Katsma (R-Oostburg) and Representative Tyler Vorpagel (R-Plymouth), on behalf of the Wisconsin State Assembly, presented me with this Hometown Hero Award at the Capital in Madison, Wisconsin.

You can view the entire story here: www.sheboyganpress.com/story/news/2018/01/24/plymouth-local-roy-pirrung-named-hometown-hero-state-assembly/1062501001/

Travelblog ’17
Marathon one for the 2017 season was one I had on my radar screen for many years. I remember hearing stories of the Bataan Death March Marathon from a fellow running club member of the Shoreline Striders.

That member happened to be the Sheboygan County Veterans Affairs Officer, Jim Riesenberg. At our April meetings he always told of his adventures at White Sands Missile Range, near Las Cruces, New Mexico. Even though it was mostly active military that participated, they also had two divisions for civilians.
Civilian light and civilian heavy meant you were not on active duty and could choose either running the marathon with or without a 35 pound ruck sack. I chose civilian light.

I was fortunate to have friend, Mark Dorion, in El Paso offer me a place to stay prior to the race. He left me a key as he and his family were on Spring Break in Florida. I had another friend who offered to put me up after the race and she found a friend of hers to host me the night before and who could get me to and from the army base, for the race.
The morning of the race I drove to the start with Juan Escobar and a car caravan of his running group from El Paso. We met at a Starbucks and he introduced me to his running friends and arrived early enough to miss a back up at the military gate.
Prior to the start there was a ceremony celebrating the “Battling Bastards of Bataan”, some, now in their 90s, were on hand. Not many are still alive. The unit that lost many during the Death March, 75 years ago, was from New Mexico.

After a lengthy ceremony the race finally began with a slight downhill road mile. There were over 7,000 starters, mostly Heavy Military division, carrying 35 pound rucks and wearing full military gear, on a day where temperatures would reach 90.
The dessert is actually quite beautiful in a rugged sort of way, but small flowers and plants were evident. The mountains created a great backdrop, but running from 4100 to 5300 feet took a little of that beauty away. Well, once we headed back down it was actually a blast! I could see the water towers at the base and they became the magnet drawing me in.
Bataan Death March Marathon
I was in the top 10 during the first mile and when we hit the dessert trails and sandy footing I faded back, but stayed in the top 25. There was some jockeying for position, but I ran strong over the final 10 kilometers (6.2 miles), including the deep sand portion between 20 and 22 miles and I finished in 20th overall and first in the Civilian Light 65-69 division. When I checked at the results kiosk, shortly after finishing I was listed in 47th and 6th in my age group and said I did not believe that was correct. It wasn’t until I was at the airport on Monday afternoon that I saw official results.
My time was 4 hours and 19 minutes and good enough to beat two of the guys I met that morning at Starbucks by over 40 minutes. I finally found Juan and learned he had lost his car key. We needed to wait for his girlfriend to bring a spare. Meanwhile we found shade, food and I found a tall cool brew too.
Several hours went by, the key was brought to him and we then drove back to El Paso. After cleaning up we joined my friend and her husband for dinner she prepared especially for us. Mutual friends with a common interest made for a great weekend. I stayed the night at Carilyn and Tim Johnson’s, not far from Juan’s and flew out following lunch with them the next day.


Official Finisher - Bataan Death March Marathon

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