I hope you enjoyed part one of the great storytelling with one of running’s legends, Roy Pirrung. Last episode I detailed some of Roy’s many incredible running achievements at a wide array of distances, and he and I talked about some of his many-varied experiences. In part two of this conversation we talk more about how the Italians tried to stop him from finishing a race, getting married in the Vatican, competing in the famous Spartathlon, running across the Gobi Desert with seven broken ribs, and how crazy a race is too crazy for Roy Pirrung. If things go according to his plan, he expects to outlive his centenarian aunt, and no doubt he’ll be running that entire time. I hope you’ll be entertained again in this episode by this tremendous ambassador of the sport of running. To listen to Podcast, Select player >
When I first began running long distances, I subscribed to this obscure black-and-white magazine called Ultrarunning. It was nothing but race results and a few articles and letters to the editor. The community of ultrarunners was very small in those days, and there were a couple of names I’d always see standing out in the results. One of them was Roy Pirrung, a legend of the sport, now 74 years young, who has run 105,000 lifetime miles, set 99 national records and counting, been named USATF Ultrarunner of the Year five times, and voted to the USATF Masters Hall of Fame. He has run 157 marathons and 219 ultramarathons. Roy is currently top-ranked in the world for 100 miles in the 70-74 year old age category. Some of his jaw-dropping marks include 90 miles in 12 hours, 100 miles in 13:15:50, 154 miles in 24 hours, and 243 miles in 48 hours. Roy thinks of himself not as an ultrarunner but as a runner, the kind of guy who will complete an ultra one day, and jump into a 5K the next day. He’s also the extraordinary individual who’ll eagerly jump into helping a cause like the American Cancer Society or to develop and support the sport. Roy shares global running experiences as diverse as Italy, Greece, and Asia’s Gobi Desert. Roy is so full of great stories and vigor that our chat is going to span two episodes. Even at 74, Roy is looking to join previous WASP guest Dean Karnazes to again run 50 marathons in 50 states in 50 days. Roy shares some of his ideas about longevity, which inspires old guys like I am to keep pursuing goals and dreams, and hopefully you will as well. I hope you enjoy this very entertaining chat with one of running’s legends.
To listen to Podcast, Select player >
Roy’s second video interview with Merlijn Smeele of Trail Runners Connection during the recent “stay safer at home” times of 2020, in May 2020.
On January 1st, 2020, author and runner Liza Howard interviewed me for the web site I • RUN • FAR about my successful, healthy, and prolific masters running.
Below is a small excerpt of that interview. For the full interview, please visit their link below:.
“ ‘Age-Old Runners’ is an article series where we explore runners’ performance potential after the age of 45 by interviewing excellent middle-aged runners. Is there still potential to improve? What roles do motivation, mindset, and specific training and recovery techniques play in allowing runners in their mid-forties to mid-sixties–and beyond–to continue to excel? To learn more about this series’ goals, check out its introductory article.“
“Seventy-one-year-old Roy Pirrung ran the Jackpot 100 Mile in 22:47 earlier this year. He plans to run it again this coming February. UltraSignup documents 143 of Roy’s races (and counting), but he started running ultramarathons before UltraSignup, so many of his earlier results aren’t online. After turning his back on smoking and other unhealthy habits in his early 30s, he won three USATF national ultrarunning titles and 77 masters titles. He holds over 50 masters age-group records, and he was inducted into the American Ultrarunning Hall of Fame in 2016. UltraRunning magazine describes his long and successful career.“
“I first crossed paths with Roy years ago at the Bandera 100k in the Texas Hill Country. The event was the USATF 100k Trail National Championships, and he was the USATF representative on site. I did my very best not to vomit on him while he . . .“
READ THE FULL INTERVIEW HERE: www.irunfar.com
Way back on November 20th, 2014, Roy did a Podcast with Eric Schranz of Ultra Runner Podcast.
Way back on November 20th, 2014, I did a Podcast with Eric Schranz of Ultra Runner Podcast while mentoring active military, veterans, and others at that weekend’s Team Red White and Blue (RWB) event in Texas. Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity.
Mr. Schranz is host and manages ultrarunnerpodcast.com, a site devoted to the Mountain/Ultra/Trail running world. He interviews a wide range of athletes, conducts extensive product reviews, and reports on the daily happenings of the MUT scene .
During my section of the podcast, Eric and I discussed many running topics, including preparation, equipment, goals, recovery techniques and more runner topics, including of course – me!
To listen to Podcast, Select player >
Here is a podcast Roy did back in August 2019 for Cream City Pacers at their studio in Milwaukee ...
During this podcast, Alex and I discuss a number of running topics, including how I got started running, my busy running schedule, some of my most memorable running exploits, and a number of rapid fire Q&As which I’m sure you will enjoy!.
To listen to Podcast, Select player >
This article appeared in the Sheboygan Press, January 24, 2018, but in case you missed it, I am providing a link below to the entire article for your viewing enjoyment.
Uploaded September 24, 2018
I was honored by the state for my dedication to health and wellness and charity work in the community.
Representative Terry Katsma (R-Oostburg) and Representative Tyler Vorpagel (R-Plymouth), on behalf of the Wisconsin State Assembly, presented me with this Hometown Hero Award at the Capital in Madison, Wisconsin.
You can view the entire story here: www.sheboyganpress.com/story/news/2018/01/24/plymouth-local-roy-pirrung-named-hometown-hero-state-assembly/1062501001/
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