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	<title>Roy Pirrung</title>
	<atom:link href="http://www.roypirrung.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.roypirrung.com</link>
	<description>Ultra Marathon Runner</description>
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		<title>Running in 2013</title>
		<link>http://www.roypirrung.com/running-in-2013/</link>
		<comments>http://www.roypirrung.com/running-in-2013/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 16:07:10 +0000</pubDate>
		<dc:creator>Roy Pirrung</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.roypirrung.com/?p=319</guid>
		<description><![CDATA[February, John Dick Memorial 50K Trail Run, Kettle Moraine State Forest, no age group awards, 6:29:55 February 16, Cullen Healthy Heart Run 8K, Wauwatosa, 2nd 60-64, 38:02 February 24, Cowtown Marathon, Ft. Worth, TX, 3rd 60-64, 3:52:33 March 3, USATF 50K National Road Championships, Caumsett Park, Lloyd’s Harbor, NY, 1st 60-64, 4:44:26 March 17, Aurora Health...]]></description>
				<content:encoded><![CDATA[<p>February, John Dick Memorial 50K Trail Run, Kettle Moraine State Forest, no age group awards, 6:29:55</p>
<p>February 16, Cullen Healthy Heart Run 8K, Wauwatosa, 2<sup>nd</sup> 60-64, 38:02</p>
<p>February 24, Cowtown Marathon, Ft. Worth, TX, 3<sup>rd</sup> 60-64, 3:52:33</p>
<p>March 3, USATF 50K National Road Championships, Caumsett Park, Lloyd’s Harbor, NY, 1<sup>st</sup> 60-64, 4:44:26</p>
<p>March 17, Aurora Health Care Two Rivers 10-mile, 1<sup>st</sup> 60-64, 1:16:59</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Running in 2012</title>
		<link>http://www.roypirrung.com/running-in-2012/</link>
		<comments>http://www.roypirrung.com/running-in-2012/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 03:29:03 +0000</pubDate>
		<dc:creator>Roy Pirrung</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.roypirrung.com/?p=263</guid>
		<description><![CDATA[Events March 3 - USATF 50K National Championships, Huntington, NY 1st 60-64, 70th National Title March 17 - Promises to Keep, 135-miles solo with Brian Gruender, Kenosha to Appleton, WI, fundraiser for myTeamTriumph March 31 - Mad City 50K, Madison, WI, 1st 60-64 April 16 - Boston Marathon, Boston, MA, 66th of 685 in 60-64 May...]]></description>
				<content:encoded><![CDATA[<h2><strong>Events</strong></h2>
<p><strong>March 3 -</strong> USATF 50K National Championships, Huntington, NY 1st 60-64, 70th National Title</p>
<p><strong>March 17 -</strong> Promises to Keep, 135-miles solo with Brian Gruender, Kenosha to Appleton, WI, fundraiser for myTeamTriumph</p>
<p><strong>March 31 -</strong> Mad City 50K, Madison, WI, 1st 60-64</p>
<p><strong>April 16 -</strong> Boston Marathon, Boston, MA, 66th of 685 in 60-64</p>
<p><strong>May 5 -</strong> Door County Half-marathon, Peninsula State Park, 2nd 60-64</p>
<p><strong>May 20 -</strong> Cellcom Green Bay Marathon, “Black Flagged” unofficial finisher</p>
<p><strong>June 3 -</strong> Comrades Marathon, 56-miles, Pietermaritsburg to Durban, South Africa, earned a bronze medal, ran my 5th continent</p>
<p><strong>June 9 -</strong> Bellin Run 10K, Green Bay, 1st 60-64 edging Bill Rodgers, legendary marathon runner, by 2 seconds</p>
<p><strong>June 24 -</strong> Inaugural Maritime Marathon, Manitowoc, WI, 2nd 60-69</p>
<p><strong>June 27 -</strong> Superun 5K, Milwaukee, WI, 1st 60-64</p>
<p><strong>July 4 -</strong> Freedom Run, 5-mile, Sheboygan, WI, 2nd 60-64</p>
<p><strong>July 14 -</strong> Cheesehead Chase, 5-mile, Plymouth (my new home), WI, 1st 60-69</p>
<p><strong>July 21 -</strong> Fish Day, 8K, Port Washington, WI, 1st 60-64</p>
<p><strong>July 28-July 29 -</strong> USATF 100-mile Trail National Championships, hosted by Burning River 100-mile Endurance Run, Cleveland-Akron, 1st 60-64, 71st National Title and a broken thumb</p>
<p><strong>August 4 -</strong> Brat Trot, 4-mile, Kohler to Sheboygan, WI, 1st 60-69</p>
<p><strong>August 11 -</strong> Paavo Nurmi Marathon, Hurley, WI, 3rd 60-69 (20th finish)</p>
<p><strong>September 2 -</strong> No Frills Marathon, Minoqua, WI, 1st 60-69</p>
<p><strong>September 23 -</strong> Fox Cities Half-marathon, Menasha, WI, 1st 60-64</p>
<p><strong>October 6 -</strong> Run Wild 10K, Sturgeon Bay, WI, 2nd 60-64</p>
<p><strong>October 7 -</strong> Lakefront Marathon, Milwaukee, WI, 5th 60-64</p>
<p><strong>October 20 -</strong> The Fall 50, Gills Rock to Sturgeon Bay, WI, 3rd 50+, 175th ultra-marathon completed</p>
<p><strong>November 17 -</strong> 50th JFK 50-mile, Boonsboro, MD, 4th 60-69</p>
<p><strong>November 25 -</strong> Florence Marathon, Florence, Italy, 6th 60-69</p>
<p><span style="color: #ff0000;"><strong>November 27 &#8211; Married at the Basilica of St. Peter, The Vatican</strong></span></p>
<p><strong>December 8 -</strong> Rocket City Marathon, Huntsville, AL, 4th 60-69<br />
125th career marathon</p>
<p><strong>December 31 -</strong> Chilly Chili 5K, Fond du Lac, WI, 2nd 60-69</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Running in 2011</title>
		<link>http://www.roypirrung.com/running-in-2011/</link>
		<comments>http://www.roypirrung.com/running-in-2011/#comments</comments>
		<pubDate>Sun, 13 Jan 2013 06:40:51 +0000</pubDate>
		<dc:creator>Roy Pirrung</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.roypirrung.com/?p=229</guid>
		<description><![CDATA[29 race starts, total mileage 1,189.99 miles, average 41.034 miles 8 ultras, total mileage 945.79, average 118.223 miles 7 marathons, total 183.4 miles 13 races 5K to ½ marathon 57.7 miles, average 4.438 miles Events 2-12, Cullen Healthy Heart 8K, Wauwatosa, 2nd 60-64 3-6, Caumsett Park 50K USA Road Champs, LI, NY, 1st 60-64 (66NT)...]]></description>
				<content:encoded><![CDATA[<p>29 race starts, total mileage 1,189.99 miles, average 41.034 miles</p>
<p>8 ultras, total mileage 945.79, average 118.223 miles</p>
<p>7 marathons, total 183.4 miles</p>
<p>13 races 5K to ½ marathon 57.7 miles, average 4.438 miles</p>
<h1><strong>Events</strong></h1>
<p>2-12, Cullen Healthy Heart 8K, Wauwatosa, 2nd 60-64</p>
<p>3-6, Caumsett Park 50K USA Road Champs, LI, NY, 1st 60-64 (66NT)</p>
<p>3-12, Ladispoli 10K, Ladispoli, ITA</p>
<p>3-20, Rome Marathon, Rome, ITA</p>
<p>4-9, Mad City, USA 100K Road Champs, Madison, WI, 1st 60-64 (67NT)</p>
<p>4-18, Boston Marathon, 462nd 60-64</p>
<p>4-30, The Deer Run 5K, Brown Deer, WI, 1st 60-64</p>
<p>5-7, Door County Half-marathon, Fish Creek, WI, 4th 60-64</p>
<p>5-14, Cellcom Green Bay Marathon, 5th 60-64</p>
<p>5-21, Nove Colli 202.6K, (125 miles) Cessanatico, ITA, 1st 60-64</p>
<p>5-28, Del Passatore 100K, Florence, ITA, 1st 60-64</p>
<p>6-2-9, Torino-Roma No Stop 722K, Turin to Rome, ITA (448+ miles) 2nd Overall, 1st 60-64, left 6-10, home that night at 10 p.m.</p>
<p>6-11, Bellin 10K, Green Bay, WI, 33rd 60-64 (arrived Green Bay 1a.m.)</p>
<p>6-22, Superun 8K, Milwaukee, WI, 1st 60-64</p>
<p>7-9, IAU 70K Trail World Championships, Connemara, IRL, failed to make cutoff time at 42.2K (8:17:12, my first DNF in 166 ultra starts)</p>
<p>7-16, Fish Day 8K, Port Washington, WI, 1st 60-64</p>
<p>7-20, Manitowoc Area Track Club 5K, 1st 50+</p>
<p>8-6, Brat Trot 4-mile, Sheboygan, WI, 1st 60-64</p>
<p>8-13, Paavo Nurmi Marathon, Hurley, WI, 2nd 60-69</p>
<p>9-10, IAU 100K World Championships, Winschoten, NED, 3rd 60-64</p>
<p>9-17-18, USA 24H Road Championships, Cleveland, OH, 1st 60-64 (68NT)</p>
<p>10-1, Make-A-Wish 5K, Two Rivers, WI, 3rd Overall</p>
<p>10-2, Lakefront Marathon, Milwaukee, WI (25th LFM finish, 900th race finish and Guinness World Record for most runners linked to complete a marathon&#8211;62)</p>
<p>10-9, Chicago Marathon, Chicago, IL, 25th 60-64</p>
<p>10-23, Tussey mOUTaiNBACK 50-mile USA Road Championships, 1st 60-64, 69th National Title</p>
<p>11-5, Turkey Trot 4-mile, Institute, WI, 1st 60-69</p>
<p>11-12, Turkey Prediction Run, 3-mile, Fond du Lac, prize winner</p>
<p>11-24, Doug Opel Run for the Kids, 2-mile, Sheboygan, 1st 60-64</p>
<p>12-3, USATF Market Street Mile, St. Louis, MO, 3rd 60-69</p>
<p>12-31, Chilly Chili Run, 5K, Fond du Lac, 2nd 60-69</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Running in 2010</title>
		<link>http://www.roypirrung.com/running-in-2010/</link>
		<comments>http://www.roypirrung.com/running-in-2010/#comments</comments>
		<pubDate>Sun, 13 Jan 2013 06:39:32 +0000</pubDate>
		<dc:creator>Roy Pirrung</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.roypirrung.com/?p=227</guid>
		<description><![CDATA[28 races, total mileage 871.8 miles, average 31.137 miles 7 ultras, total mileage 539.9 miles, average 77.1 miles 10 marathons, total 262 miles 11 races 5K to ½ marathon, 69.9 miles, 6.36 miles 1-17, Phoenix Rock N Roll Marathon, 4th 60-64 3:30:54 1- 30, Tropical 5K, Miami Beach, 1st 60-64, 21:42 1- 31, Miami Marathon...]]></description>
				<content:encoded><![CDATA[<p>28 races, total mileage 871.8 miles, average 31.137 miles</p>
<p>7 ultras, total mileage 539.9 miles, average 77.1 miles</p>
<p>10 marathons, total 262 miles</p>
<p>11 races 5K to ½ marathon, 69.9 miles, 6.36 miles</p>
<p>1-17, Phoenix Rock N Roll Marathon, 4th 60-64 3:30:54</p>
<p>1- 30, Tropical 5K, Miami Beach, 1st 60-64, 21:42</p>
<p>1- 31, Miami Marathon Pacer, 2nd 60-64 3:39:20</p>
<p>2-13, Cullen Healthy Heart 5K, Wauwatosa, 1st 60-64,</p>
<p>3-7, Caumsett Park 50K, USA National Road Championship,<br />
Lloyd’s Neck, NY, 4:44:24, 1st 60-64</p>
<p>3-27, Dick Lytie Half-marathon, Green Bay, WI, 1:39:42, 3rd 60+</p>
<p>4-10, Mad City, USA 100K National Road Championship,<br />
Madison, WI, 1st 60-64, 11:08</p>
<p>4-19, Boston Marathon, 50th 60-64, 3:34:13, 10 a.m. and 4:26:00 with Dave Mc Gillivray, race director, starting at 2:50 p.m.</p>
<p>5-1, Door County Half-marathon, Fish Creek, WI, 2nd 60-64, 1:42:14</p>
<p>5-8, Ice Age Trail, 50K, 5th 60-64</p>
<p>5-15, IAU 24h WCs, Brive, FRA, USATF 24th Team Manager, men reach podium, bronze medalist</p>
<p>5-21-23, 48h of Surgeres, FRA, nosebleeds and diarrhea, 130 miles</p>
<p>5-30, Great Midwest Marathon, 1st 60-64</p>
<p>6-12, Bellin 10K, 3rd 60-64</p>
<p>6-19, Ultrabalaton, 131 miles, Tihany, Hungary, “heROYic” finish</p>
<p>6-25, SCIO bike ride lakefront to kettles and back, 100K</p>
<p>7-4, Hairpin 5K, Fish Creek, 2nd 60-64</p>
<p>7-10, Cheesehead Chase 5-mile, Plymouth, 1st 60-69</p>
<p>7-17, Fish Day 8K, Port Washington, 1st 60-64</p>
<p>7-21, MATC 10K, Manitowoc, 1st 50+</p>
<p>7-31, White River 50-mile, Crystal Mountain, WA, 3rd 60-64</p>
<p>8-4, MATC 7500m run, Manitowoc, 1st 50+</p>
<p>8-14, Paavo Nurmi Marathon, Hurley, 2nd 60-69</p>
<p>8-21, Reykjavik Marathon, Iceland, 3rd 60-69</p>
<p>8-29, 50K World Trophy Run, Galway, IRL, 1st 60-64</p>
<p>9-11, Saukville 5K, 1st 60-69</p>
<p>9-18-19, USATF 24h NCs, Cleveland, OH, 1st 60-64</p>
<p>10-2, Run Wild ’10, 3-mile, Potawatomi SP, Sturgeon Bay, 1st 60-69</p>
<p>10-3, Lakefront Marathon, Milwaukee, 9th 60-64</p>
<p>10-31, Athens Classic Marathon, 2500th Anniversary of the Battle<br />
of Marathon and Pheidippides run, presentation of memorabilia</p>
<p>11-7, WMA 100K, Gibraltar, marathon finish, then 2 months OFF!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Running in 2009</title>
		<link>http://www.roypirrung.com/running-in-2009/</link>
		<comments>http://www.roypirrung.com/running-in-2009/#comments</comments>
		<pubDate>Sun, 13 Jan 2013 06:38:07 +0000</pubDate>
		<dc:creator>Roy Pirrung</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.roypirrung.com/?p=232</guid>
		<description><![CDATA[30 races, total mileage 772.9, average 25.76 8 ultras, total mileage 416.6, average 52.05 12 marathons, total mileage 314.4 10 races 2-mile to ½ marathon, total mileage 76.9, average 7.69 2-7, Seroogy’s Valentine’s Day Run, DePere, 15K, 1st 60-64, 1:03:47 2-15, Austin Marathon, Austin, Texas, 2nd 60-64, 3:18 3-1, USATF 50K National Road Championships, Caumsett State Park,...]]></description>
				<content:encoded><![CDATA[<p>30 races, total mileage 772.9, average 25.76</p>
<p>8 ultras, total mileage 416.6, average 52.05</p>
<p>12 marathons, total mileage 314.4</p>
<p>10 races 2-mile to ½ marathon, total mileage 76.9, average 7.69</p>
<p>2-7, Seroogy’s Valentine’s Day Run, DePere, 15K, 1<sup>st</sup> 60-64, 1:03:47</p>
<p>2-15, Austin Marathon, Austin, Texas, 2<sup>nd</sup> 60-64, 3:18</p>
<p>3-1, USATF 50K National Road Championships, Caumsett State Park, Long Island, NY, 1<sup>st</sup> 60-64</p>
<p>3-28, Dick Lytie half-marathon, Green Bay, 1<sup>st</sup> 60-64, 1:32:18</p>
<p>4-5, Mad City 50K, Madison, 1<sup>st</sup> 60-64, 4:07:05</p>
<p>4-12, Illinois Marathon, Champaign-Urbana, 1<sup>st</sup> 60-64, 3:15:15</p>
<p>4-20, 113<sup>th</sup> Boston Marathon, 10<sup>th</sup> 60-64, 3:14:06</p>
<p>4-25, Crazylegs 8K, Madison, 1<sup>st</sup> 60-64, 33:51</p>
<p>5-2-3, IAU 24h WCs, Bergamo, ITA, 80+ miles</p>
<p>5-9, Ice Age Trail 50-mile, La Grange, 9:26:59</p>
<p>5-17, Cellcom Green Bay Marathon Pace Group Leader, DNF, pulled hamstring at mile 3, first DNF, my 830<sup>th</sup> race</p>
<p>6-13, Bellin 10K, Green Bay, 4<sup>th</sup> 60-64, 45:00</p>
<p>6-20, Grandma’s Marathon, Duluth, MN, 9<sup>th</sup> 60-64, 4:00:30</p>
<p>6-28, Frebeka 5-mile, Fredonia, 2<sup>nd</sup> 60-64, 36:11</p>
<p>7-4, Freedom Run, 5-mile, Sheboygan, 1<sup>st</sup> 60-69, 36:11</p>
<p>7-18, Fish Day, 8K, Port Washington, 2<sup>nd</sup> 60-64, 34:37</p>
<p>7-25, USATF 50-mile National Trail Championships, Crystal Mountain, WA, 2<sup>nd</sup> 60-64, 10:27:03</p>
<p>8-1, Brat Trot, 4-mile, Sheboygan, 1<sup>st</sup> 60-69, 27:51</p>
<p>8-8, Paavo Nurmi Marathon, Hurley, 2<sup>nd</sup> 60-64, 3:42:43</p>
<p>8-22, USATF 100K National Trail Championships, Willamette Pass, OR, 2<sup>nd</sup> 60-64, 16:33:25</p>
<p>9-5, Just Run Green, half-marathon, Stevens Point, 1<sup>st</sup> 60-64, 1<sup>st</sup> masters, 1:36:43  (9-4, Pasta dinner speaker)</p>
<p>9-12, Wakefield Marathon, Wakefield, MI, 1<sup>st</sup> 60-64, 3:50:50</p>
<p>9-20, Fox Cities Marathon, Neenah-Menasha, 2<sup>nd</sup> 60-64, 3:31:41</p>
<p>9-27, Quad Cities Marathon, Davenport, Bettendorf, Rock Island, Moline, 2<sup>nd</sup> 60-64, 3:33:29</p>
<p>10-4, Milwaukee’s Lakefront Marathon, 2<sup>nd</sup> 60-64, 3:28:21</p>
<p>10-11, Chicago Marathon, 18<sup>th</sup> 60-64, 6<sup>th</sup> American, 60-64, 3:29:55</p>
<p>10-18, Detroit Marathon, 6<sup>th</sup> 60-64, 3:32:21</p>
<p>10-24, Door County Fall-50-mile, Gills Rock to Sturgeon Bay, 150<sup>th</sup> ultra marathon, 4<sup>th</sup> male, 2<sup>nd</sup> masters (1st 60-64), 7:29:21</p>
<p>11-8, Athens Classic Marathon, Marathon to Athens, Greece, 100<sup>th</sup> marathon, 6<sup>th</sup> 60-64, 3:36</p>
<p>11-14, Lighthouse Run, 10K, Key Biscayne, FL, 1<sup>st</sup> 60-64, 43:41</p>
<p>12-12-13, Soochow International Ultramarathon 24-hour Race, Taipei, Taiwan, 2<sup>nd</sup> 60-64, 100Km+ and 3 IVs</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Running in 2008</title>
		<link>http://www.roypirrung.com/running-in-2008/</link>
		<comments>http://www.roypirrung.com/running-in-2008/#comments</comments>
		<pubDate>Sun, 13 Jan 2013 06:37:33 +0000</pubDate>
		<dc:creator>Roy Pirrung</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.roypirrung.com/?p=220</guid>
		<description><![CDATA[24 races, total mileage 759.5, average 31.64 8 ultras, total mileage 561.7, average 70.2 5 marathons, total 131 miles 11 races 2-mile to ½ marathon, total 67.2 miles, average 6.1 Events January 20 - Samson Stomp 5K, Milwaukee, WI, 20:44, 2nd 55-59 February 17 - Austin Marathon, Austin, TX 279th Male, 7th 55-59, 3:19:10 March 2 - USATF...]]></description>
				<content:encoded><![CDATA[<p><span style="color: #000000;">24 races, total mileage 759.5, average 31.64</span></p>
<p><span style="color: #000000;">8 ultras, total mileage 561.7, average 70.2</span></p>
<p><span style="color: #000000;">5 marathons, total 131 miles</span></p>
<p><span style="color: #000000;">11 races 2-mile to ½ marathon, total 67.2 miles, average 6.1</span></p>
<h1><strong><span style="color: #000000;">Events</span></strong></h1>
<p><span style="color: #000000;"><strong>January 20 -</strong> Samson Stomp 5K, Milwaukee, WI, 20:44, 2<sup>nd</sup> 55-59</span></p>
<p><span style="color: #000000;"><strong>February 17 -</strong> Austin Marathon, Austin, TX 279<sup>th</sup> Male, 7<sup>th</sup> 55-59, 3:19:10</span></p>
<p><span style="color: #000000;"><strong>March 2 -</strong> USATF 50-K National Championships, Caumsett Park 50-K, LI, NY, 4:17:22, 3<sup>rd</sup> Overall, 1<sup>st</sup> 55-59, National Title</span></p>
<p><span style="color: #000000;"><strong>March 29 -</strong> Dick Lytie 1/2 marathon, Green Bay WI, 20<sup>th</sup> Male, 1<sup>st</sup> 50-59, 1:30:42</span></p>
<p><span style="color: #000000;"><strong>April 12 -</strong> USATF 100-K National Championship, Mad City 100-K, Madison, WI, 9:11:00, 6<sup>th</sup> Overall, 1<sup>st</sup> 55-59, National Title</span></p>
<p><span style="color: #000000;"><strong>April 21 -</strong> 112<sup>th</sup> Boston Marathon, 270<sup>th</sup> 50-59, 3:19:26</span></p>
<p><span style="color: #000000;"><strong>May 3 -</strong> Door County Half-marathon, Peninsula State Park, 7<sup>th</sup> Overall, 1<sup>st</sup> Masters, 1:28:44</span></p>
<p><span style="color: #000000;"><strong>May 10 -</strong> Ice Age Trail 50-mile, La Grange, WI, 15<sup>th</sup> Overall, 1<sup>st</sup> 55-59, 8:20:46</span></p>
<p><span style="color: #000000;"><strong>May 18 -</strong> Cellcom Green Bay Marathon, 138<sup>th</sup> Overall, 2<sup>nd</sup> 55-59, 3:19: 35  (pace team leader)</span></p>
<p><span style="color: #000000;"><strong>May 25 -</strong> Maifest Run, Jacksonport, WI, 10-K, 5<sup>th</sup> Overall, 2<sup>nd</sup> 50-59, 40:44</span></p>
<p><span style="color: #000000;"><strong>June 7 -</strong> Wallleye Run, Fond du Lac, WI, 5-mile, 35<sup>th</sup> Overall, 3<sup>rd</sup> 50-59, 33:05</span></p>
<p><span style="color: #000000;"><strong>June 14 -</strong> Bellin 10K, Green Bay, 174<sup>th</sup> Overall, 4<sup>th</sup> 55-59, 40:48</span></p>
<p><span style="color: #000000;"><strong>June 19 -</strong> Fish Day 8K, Port Washington, WI, 45<sup>th</sup> Overall, 1<sup>st</sup> 60-64, 30:55</span></p>
<p><span style="color: #000000;"><strong>July 26 - </strong>USATF 50-mile National Trail Championship, White River 50, Crystal Mountain, WA, 51<sup>st</sup> Overall, 1<sup>st</sup> 60-64, 9:35:12</span></p>
<p><span style="color: #000000;"><strong>August 9 - </strong>40<sup>th</sup> Paavo Nurmi Marathon, Hurley, WI, 18<sup>th</sup> Overall, 1<sup>st</sup> 60-69, 3:15:52</span></p>
<p><span style="color: #000000;"><strong>August 16 - </strong>USATF 100-K National Trail Championship, Where’s Waldo 100-K, Willamette Pass, OR, 47<sup>th</sup> Overall, 1<sup>st</sup> 60-64, 14:43:44</span></p>
<p><span style="color: #000000;"><strong>September 9 -</strong> Tosa Fest 5k, Wauwatosa, WI, 45<sup>th</sup> Overall, 1<sup>st</sup> 60-64, 19:27</span></p>
<p><span style="color: #000000;"><strong>September 20 - </strong>Al’s 8-K Run, Milwaukee, WI, 89<sup>th</sup> Overall, 1<sup>st</sup> 60-64, 32:13</span></p>
<p><span style="color: #000000;"><strong>October 3-October 4 - </strong>Run Wild, 3-mile, Sturgeon Bay, WI, Guest Speaker &amp; running clinician, 5<sup>th</sup> overall, 1<sup>st</sup> 60-69, 18:59</span></p>
<p><span style="color: #000000;"><strong>October 5 - </strong>USATF Masters National Marathon Championship, Twin Cities Marathon, 313<sup>th</sup> overall, 2<sup>nd</sup> 60-64, 3:10:25</span></p>
<p><span style="color: #000000;"><strong>October 11 - </strong>Riddle Run, Sheboygan Falls, WI, Guest Starter/Emcee</span></p>
<p><span style="color: #000000;"><strong>October 18-October 19 - </strong>IAU 24h World Challenge, Seoul, South Korea, 7<sup>th</sup> team, 35<sup>th</sup> overall, 60-64 ARs, 12-hours, 100-miles &amp; 24-hours, 133-miles</span></p>
<p><span style="color: #000000;"><strong>October 25 - </strong>Road American Run/Walk, Elkhart Lake, WI, Co-chair &amp; Emcee, 4-mile, 22<sup>nd</sup> overall, 1<sup>st</sup> 60-64, 27:04</span></p>
<p><span style="color: #000000;"><strong>November 8 - </strong>IAU 100-K World Challenge, Tarquinia, Italy, 28<sup>th</sup> ov, 1<sup>st</sup> 60-64, and 60-64 AR, 8:55:28</span></p>
<p><span style="color: #000000;"><strong>November 15-November 16 - </strong>USATF 24h National Championship, McKinney, (Dallas) TX, 5<sup>th</sup> overall, 1<sup>st</sup> 60-64, 111+ miles</span></p>
<p><span style="color: #000000;"><strong>December 3-December 7 - </strong>USATF Annual Meeting, Reno, NV, USATF Masters Ultra Runner of the Year</span></p>
]]></content:encoded>
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		<title>Running in 2007</title>
		<link>http://www.roypirrung.com/running-in-2007/</link>
		<comments>http://www.roypirrung.com/running-in-2007/#comments</comments>
		<pubDate>Sun, 13 Jan 2013 06:36:18 +0000</pubDate>
		<dc:creator>Roy Pirrung</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.roypirrung.com/?p=217</guid>
		<description><![CDATA[23 races, total mileage 826.9, average 35.95 11 ultras, total mileage 671.6, average 61.05 4 marathons, total 104.8 miles 8 races 2-mile to ½ marathon, total mileage 66.8, average 8.35 Events March 4, Caumsett Park 50K, USA National Road Championship, Lloyd’s Neck, NY, 3:55:10, 2nd 55-59 March 31, Dick Lytie Half-marathon, Green Bay, WI, 1:32, 3rd 50-59...]]></description>
				<content:encoded><![CDATA[<p><span style="color: #000000;">23 races, total mileage 826.9, average 35.95</span></p>
<p><span style="color: #000000;">11 ultras, total mileage 671.6, average 61.05</span></p>
<p><span style="color: #000000;">4 marathons, total 104.8 miles</span></p>
<p><span style="color: #000000;">8 races 2-mile to ½ marathon, total mileage 66.8, average 8.35</span></p>
<h2><span style="color: #000000;"><strong>Events</strong></span></h2>
<p><span style="color: #000000;">March 4, Caumsett Park 50K, USA National Road Championship, Lloyd’s Neck, NY, 3:55:10, 2<sup>nd</sup> 55-59</span></p>
<p><span style="color: #000000;">March 31, Dick Lytie Half-marathon, Green Bay, WI, 1:32, 3<sup>rd</sup> 50-59</span></p>
<p><span style="color: #000000;">April 7, USATF 100K National Championship, Madison, WI, 4<sup>th</sup> overall male, 1<sup>st</sup> 55-59, 1<sup>st</sup> team, M55-59 AR—8:49:28</span></p>
<p><span style="color: #000000;">April 16, Boston Marathon Finisher, 3:27:42      </span></p>
<p><span style="color: #000000;">April 28, Crazylegs, Madison, WI, 8km, 118 ov, 1<sup>st</sup> 55-59, 31:38</span></p>
<p><span style="color: #000000;">May 12, Ice Age Trail 50-Mile, Palmyra, WI, 16 ov, 1<sup>st</sup> 55-59, 7:58:13</span></p>
<p><span style="color: #000000;">May 20, Cellcom Green Bay Marathon, 172 ov, 2<sup>nd</sup> 55-59, 3:21:06, pace group leader</span></p>
<p><span style="color: #000000;">June 2, Peninsula Park 5K, Fish Creek, WI, 4<sup>th</sup> ov, 1<sup>st</sup> 50-59, 19:54 CR</span></p>
<p><span style="color: #000000;">June 8, Bellin 10K, Green Bay, WI, 178 ov, 3<sup>rd</sup> 55-59, 39:11</span></p>
<p><span style="color: #000000;">July 7, Leadville Trail Marathon, Leadville, CO, 49<sup>th</sup> ov, 2<sup>nd</sup> 50-59, 5:15</span></p>
<p><span style="color: #000000;">July 21, Cheesehead Chase 5-mile, Plymouth, WI, 9<sup>th</sup> ov, 1<sup>st</sup> 50-59, 30:55  </span></p>
<p><span style="color: #000000;">July 28-29, IAU 24hr WC, Drummondville, Can, 84.3 miles, 4<sup>th</sup> place men’s team</span></p>
<p><span style="color: #000000;"> August 18, USATF Masters Trail Championship at Where’s Waldo, Willamette Pass, OR, 100km, 10<sup>th</sup> ov male, 2<sup>nd</sup> 55-59, 12:28:27</span></p>
<p><span style="color: #000000;"> August 26, USATF 50km National Trail Championships, Golden Gate Headlands, Sausalito, CA, 42<sup>nd</sup> ov, 4<sup>th</sup> 55-59, 5:41:01</span></p>
<p><span style="color: #000000;"> September 8, IAU 100km WC, Winschoten, NL, ov, 3<sup>rd</sup> 55-59, 8:39:35, M55 American Record </span></p>
<p><span style="color: #000000;"> September 15, Al’s Run 8K, Milwaukee, WI, 108<sup>th</sup> ov, 2<sup>nd</sup> 55-59, 31:43</span></p>
<p><span style="color: #000000;"> September 22, USATF 50-mile National Road Championships, Tussey mOUTainBACK, Boalsburg, PA, 5<sup>th</sup> ov, 1<sup>st</sup> 55-59, 7:43:58</span></p>
<p><span style="color: #000000;"> October 7, Milwaukee Lakefront Marathon, 35<sup>th</sup> ov, Grand Masters Champion, 3:13:13</span></p>
<p><span style="color: #000000;"> October 20, Fall 50-mile, Gills Rock to Sturgeon Bay, WI, 3<sup>rd</sup> ov, 1<sup>st</sup> Masters, 7:03:15</span></p>
<p><span style="color: #000000;"> October 27, Road America 4-mile Run, Elkhart Lake, WI, 2<sup>nd</sup> 55-59</span></p>
<p><span style="color: #000000;"> November 17-18, Ultracentric, AUA 24-hour National Championship, Grapevine, TX, 2<sup>nd</sup> ov, 1<sup>st</sup> 55-59, 138.5 miles</span></p>
<p><span style="color: #000000;"> December 1, USATF Masters Ultra Runner of the Year, presented at the Sheraton Waikiki, Honolulu, HI</span></p>
<p><span style="color: #000000;"> December 2, Mid-Pacific Road Runners 5K, Honolulu, HI, 1<sup>st</sup> 55-59</span></p>
<p><span style="color: #000000;"> December 8, Sunmart Texas Trail Endurance Runs, IAU 50-mile Trail World Challenge, Huntsville, TX, 23<sup>rd</sup> ov, 1<sup>st</sup> 55-59, 8:22:31</span></p>
]]></content:encoded>
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		<title>Running in 2006</title>
		<link>http://www.roypirrung.com/running-in-2006/</link>
		<comments>http://www.roypirrung.com/running-in-2006/#comments</comments>
		<pubDate>Sun, 13 Jan 2013 06:35:06 +0000</pubDate>
		<dc:creator>Roy Pirrung</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.roypirrung.com/?p=215</guid>
		<description><![CDATA[23 races, total mileage 776.7 miles, average 33.76 8 ultras, total mileage 534.1, average 66.76  7 marathons, total mileage 183.4  8 races 2-mile to 13.1, total mileage 59.1, average 7.38  2 25-26, IAU 24-Hour World Challenge, Taipei, Taiwan, 132 miles, 585 yards, 5th place team award  3-5, 50K, USATF National Road Championship, Caumsett Park 50K, Long...]]></description>
				<content:encoded><![CDATA[<p><span style="color: #000000;">23 races, total mileage 776.7 miles, average 33.76</span></p>
<p><span style="color: #000000;">8 ultras, total mileage 534.1, average 66.76 </span></p>
<p><span style="color: #000000;">7 marathons, total mileage 183.4</span></p>
<p><span style="color: #000000;"> 8 races 2-mile to 13.1, total mileage 59.1, average 7.38</span></p>
<p><span style="color: #000000;"> 2 25-26, IAU 24-Hour World Challenge, Taipei, Taiwan, 132 miles, 585 yards, 5<sup>th</sup> place team award</span></p>
<p><span style="color: #000000;"> 3-5, 50K, USATF National Road Championship, Caumsett Park 50K, Long Island, NY, 11<sup>th</sup> overall, 1<sup>st</sup> 55-59, National Title</span></p>
<p><span style="color: #000000;"> 4-1, Trailbreaker Marathon, Waukesha, WI, 9<sup>th</sup> overall, 1<sup>st</sup> 55-59</span></p>
<p><span style="color: #000000;"> 4-29, Crazylegs Classic 8K, Madison, WI, 165<sup>th</sup> overall, 2<sup>nd</sup> 55-59</span></p>
<p><span style="color: #000000;"> 5-13, Ice Age Trail 50-mile, La Grange, WI, 25<sup>th</sup> overall, 1<sup>st</sup> 55-59 </span></p>
<p><span style="color: #000000;"> 5-21, Cellcom Green Bay Marathon, Green Bay, WI, 139<sup>th</sup> overall, 1<sup>st</sup> 55-59</span></p>
<p><span style="color: #000000;"> 5-28, Mad City Marathon, Madison, WI, 30<sup>th</sup> overall, 1<sup>st</sup> 55-59, 3<sup>rd</sup> masters</span></p>
<p><span style="color: #000000;"> 6-4, Peninsula Park 5K, Fish Creek, WI, 7<sup>th</sup> overall, 1<sup>st</sup> 55-59, Course Record for 55-59</span></p>
<p><span style="color: #000000;"> 6-17, Bellin 10K, Green Bay, WI 149<sup>th</sup> overall, 2<sup>nd</sup> 55-59</span></p>
<p><span style="color: #000000;"> 7-15, Fish Day 8K, Port Washington, WI, 43<sup>rd</sup> overall, 1<sup>st</sup> 55-59</span></p>
<p><span style="color: #000000;">7-29, USATF 50-Mile National Trail Championship, White River 50, Crystal Mountain, WA, 51<sup>st</sup> overall, 1<sup>st</sup> 55-59, National Title</span></p>
<p><span style="color: #000000;"> 8-12, Paavo Nurmi Marathon, Hurley, WI, 38<sup>th</sup> overall, 3<sup>rd</sup> 55-59</span></p>
<p><span style="color: #000000;"> 8-26, USATF 50K National Trail Championship, Golden Gate Headlands 50K, Sausalito, CA, 69<sup>th</sup> overall, 2<sup>nd</sup> 55-59</span></p>
<p><span style="color: #000000;"> 9-2, Badgerland Striders 20K, Milwaukee, WI, 45<sup>th</sup> overall, 1<sup>st</sup> 55-59</span></p>
<p><span style="color: #000000;"> 9-9, Cheesehead 1/2 Marathon, Hilbert, WI, 13<sup>th</sup> overall, 1<sup>st</sup> 55-59</span></p>
<p><span style="color: #000000;"> 9-16, Al’s Run 8K, Milwaukee, WI, 125<sup>th</sup>, 2<sup>nd</sup> 55-59</span></p>
<p><span style="color: #000000;"> 10-1, Lakefront Marathon, Milwaukee, 55<sup>th</sup>, 1<sup>st</sup> 55-59</span></p>
<p><span style="color: #000000;"> 10-21, Fall 50-mile, Gills Rock to Sturgeon Bay, WI, 2<sup>nd</sup> overall, 1<sup>st</sup> masters</span></p>
<p><span style="color: #000000;"> 10-24, Endurance 50 with Dean Karnazes, Green Bay Marathon course, 4:07, finish time, non-competitive</span></p>
<p><span style="color: #000000;"> 11-18-19, 24-hour National Road Championships, Ultracentric, Grapevine (Dallas), TX, 2<sup>nd</sup> overall, 1<sup>st</sup> 55-59, 50<sup>th</sup> national title, American record at 100-miles (15:49) in 55-59, 139.68 miles total</span></p>
<p><span style="color: #000000;"> 11-26, Noodleini 15K, DePere, WI, 36<sup>th</sup> overall, 1<sup>st</sup> 55-59      </span></p>
<p><span style="color: #000000;"> 12-9, Sunmart Texas Trail Endurance Run 50-mile, 28<sup>th</sup> overall, 2<sup>nd</sup> 55-59</span></p>
<p><span style="color: #000000;"> 12-10, Dallas White Rock Marathon, non-competitive run, 3:45</span></p>
]]></content:encoded>
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		<title>Running in 2005</title>
		<link>http://www.roypirrung.com/running-in-2005/</link>
		<comments>http://www.roypirrung.com/running-in-2005/#comments</comments>
		<pubDate>Sun, 13 Jan 2013 06:34:17 +0000</pubDate>
		<dc:creator>Roy Pirrung</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.roypirrung.com/?p=212</guid>
		<description><![CDATA[19 races, total mileage 932.2 miles, average 49.06  9 ultras, total mileage 818.1 miles, average 90.9  3 marathons, total 78.6 miles  Races 2-miles to ½ marathons, 7, total mileage 35.5 miles, average 5.07    2-19, GUTS Silver Comet 100K, Rockmart, GA, 10:24, 1st 55-59  5-13 to 15, 48-hours of Surgeres, France, 209 miles, 7th overall, 1st 55-59, age group...]]></description>
				<content:encoded><![CDATA[<p><span style="color: #000000;">19 races, total mileage 932.2 miles, average 49.06</span></p>
<p><span style="color: #000000;"> 9 ultras, total mileage 818.1 miles, average 90.9</span></p>
<p><span style="color: #000000;"> 3 marathons, total 78.6 miles</span></p>
<p><span style="color: #000000;"> Races 2-miles to ½ marathons, 7, total mileage 35.5 miles, average 5.07  </span></p>
<p><span style="color: #000000;"> 2-19, GUTS Silver Comet 100K, Rockmart, GA, 10:24, 1<sup>st</sup> 55-59</span></p>
<p><span style="color: #000000;"> 5-13 to 15, 48-hours of Surgeres, France, 209 miles, 7<sup>th</sup> overall, 1<sup>st</sup> 55-59, age group World Title</span></p>
<p><span style="color: #000000;"> 5-22, Margaret Bradley 10K, Chicago, 3<sup>rd</sup> 55-59</span></p>
<p><span style="color: #000000;"> 5-30, Hingham 5-mile, Hingham, 1<sup>st</sup> 50-59</span></p>
<p><span style="color: #000000;"> 6-5, Peninsula Park 5K, Fish Creek, 1<sup>st</sup> 50-59</span></p>
<p><span style="color: #000000;"> 6-11, Walleye Run 5-mile, Fond du Lac, 4<sup>th</sup> 55-59</span></p>
<p><span style="color: #000000;"> 6-26, Frebeka Five, Fredonia, 2<sup>nd</sup> 50-59</span></p>
<p><span style="color: #000000;"> 7-16 to 17, IAU 24-hour World Championships, Worschach, Austria, 112 miles, 6<sup>th</sup> place team</span></p>
<p><span style="color: #000000;"> 7-30, USATF 50-Mile National Trail Championships, White River 50, Crystal Mountain, WA 16<sup>th</sup> overall, 1<sup>st</sup> 55-59, 9:35:43, National Title</span></p>
<p><span style="color: #000000;"> 8-13, Paavo Nurmi Marathon, Hurley, 1<sup>st</sup> 55-59</span></p>
<p><span style="color: #000000;"> 8-27, USATF 50-K National Trail Championships, Golden Gate Headlands, Sausalito, CA, 38<sup>th</sup> overall, 1<sup>st</sup> 55-59, 5:22:52, National Titleist</span></p>
<p><span style="color: #000000;"> 9-10 to 11, AUA 100-Mile National Road Championships, Sylvania, OH, 5<sup>th</sup> overall, 1<sup>st</sup> 55-59, 16:27:33, National Title</span></p>
<p><span style="color: #000000;"> 9-24, Al’s Run 8K, Milwaukee, 2<sup>nd</sup> 55-59</span></p>
<p><span style="color: #000000;"> 9-25, Fox Cities Marathon, Appleton, 1<sup>st</sup> 55-59</span></p>
<p><span style="color: #000000;"> 10-1, Run Wild 10K, Sturgeon Bay, 1<sup>st</sup> 50-59</span></p>
<p><span style="color: #000000;"> 10-2, Lakefront Marathon, Milwaukee, 1<sup>st</sup> 55-59</span></p>
<p><span style="color: #000000;"> 10-15, USATF 50-Mile National Road Championships, Tussey Mountainback 50-mile, Boalsburg, PA, 5<sup>th</sup> overall, 1<sup>st</sup> 55-59, 7:32:58, National Title</span></p>
<p><span style="color: #000000;"> 11-12 to 13, AUA 24-hour National Road Championships, San Diego 1-Day Race, 2<sup>nd</sup> overall, 1<sup>st</sup> 55-59, National Title, age group national records at12-hours (78.32-miles), 100-miles, (16:09:57), and 24-hours (141.668-miles)</span></p>
<p><span style="color: #000000;"> 12-1, IAU World Masters Athletics 100K World Championships, San Carlos de Bariloche, Patagonia, Argentina, 4<sup>th</sup> overall, 1<sup>st</sup> 55-59, 1<sup>st</sup> overall age-graded, 9:09:17, World Title</span></p>
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		<title>Running in 2004</title>
		<link>http://www.roypirrung.com/running-in-2004/</link>
		<comments>http://www.roypirrung.com/running-in-2004/#comments</comments>
		<pubDate>Sun, 13 Jan 2013 06:33:19 +0000</pubDate>
		<dc:creator>Roy Pirrung</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.roypirrung.com/?p=210</guid>
		<description><![CDATA[17 Events, Total Mileage 879.11 miles, Average 51.71 miles 8 ultras, Total Mileage 767.04 miles, Average 95.8 miles 3 marathons, Total Mileage 78.6 miles 6 races 5k to 1/2 marathon, Total Mileage 38.47miles, Average 6.41 miles   3-27, Dick Lytie Half-Marathon, Green Bay, 12th Ov, 4th 50-59, 1:31:54 4-4, American 100K Championships, Eagle, WI, 6th...]]></description>
				<content:encoded><![CDATA[<p><span style="color: #000000;">17 Events, Total Mileage 879.11 miles, Average 51.71 miles</span></p>
<p><span style="color: #000000;">8 ultras, Total Mileage 767.04 miles, Average 95.8 miles</span></p>
<p><span style="color: #000000;">3 marathons, Total Mileage 78.6 miles</span></p>
<p><span style="color: #000000;">6 races 5k to 1/2 marathon, Total Mileage 38.47miles, Average 6.41 miles  </span></p>
<p><span style="color: #000000;">3-27, Dick Lytie Half-Marathon, Green Bay, 12th Ov, 4th 50-59, 1:31:54</span></p>
<p><span style="color: #000000;">4-4, American 100K Championships, Eagle, WI, 6th Ov, 1st Masters, 9:16:39</span></p>
<p><span style="color: #000000;">5-7, Ice Age Trail 50K, La Grange, WI, 23rd Ov, 1st Senior Masters, 4:38:55</span></p>
<p><span style="color: #000000;">5-28-30, 48-Hrs World Track Championships, Surgeres, Fra, 3rd Ov, 1st Senior</span><br />
<span style="color: #000000;">Masters, 218 miles 1223 yards (351.956 kilometers), set 55-59 American Record</span></p>
<p><span style="color: #000000;">6-6, Peninsula S.P. 5K, Fish Creek, WI, 17th Ov, 2nd 55-59, 21:11, Invited Guest</span></p>
<p><span style="color: #000000;">6-12, Bellin 10K, Green Bay, 446th Ov, 4th 55-59, 44:20, Invited Guest</span></p>
<p><span style="color: #000000;">7-31, USATF 50-mile National Trail Champs, White River, WA, 43rd Ov, 1st</span><br />
<span style="color: #000000;">55-59, 9:45:56</span></p>
<p><span style="color: #000000;">8-14, Paavo Nurmi Marathon, Hurley, WI, 20th Ov, 1st 55-59, 3:20:36</span></p>
<p><span style="color: #000000;">9-11, American 100-mile Championships, Sylvania, OH, 7th Ov, 1st 55-59,</span><br />
<span style="color: #000000;">17:54:23</span></p>
<p><span style="color: #000000;">9-25, Al’s Run, Milwaukee, WI, 97th Ov, 3rd 55-59, 31:42</span></p>
<p><span style="color: #000000;">10-2, Run Wild, Potawatomi S.P. Sturgeon Bay, WI, 10th Ov, 3rd 50-59, 20:14, IG</span></p>
<p><span style="color: #000000;">10-3, Lakefront Marathon, Milwaukee, WI, 1242nd Ov, 44th 55-59, 4:25:16 (PACER)</span></p>
<p><span style="color: #000000;">10-23-24, 24-Hr World Championships, Brno, Czech Republic, 17th Ov, 1st 55-59,</span><br />
<span style="color: #000000;">139.05 miles, broke my own 55-59 American Record of 137.69 miles, 4th team</span></p>
<p><span style="color: #000000;">11-6-7, American 24-hr Championships, San Diego, CA, 4th Ov, 1st 55-59, 135 miles</span></p>
<p><span style="color: #000000;">11-13, Wombat Classic 5K CC Run, Sheboygan, WI (Fun Run, untimed)</span></p>
<p><span style="color: #000000;">12-11, Sunmart Texas Trail 50K, Huntsville, TX, 49th Ov, 3rd 55-59, 4:42:24, IG/Writer</span></p>
<p><span style="color: #000000;">12-12, Dallas White Rock Marathon,  (PACER)</span></p>
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